E’ possibile controllare le nostre emozioni, oppure sono loro che controllano noi?
Siamo tutti soggetti a cambiamenti di umore più o meno evidenti durante il giorno.
Iniziamo la giornata magari un pò nervosi, già arrabbiati con il mondo perchè ci convinciamo a priori che la giornata sarà pessima, poi lentamente l’umore si solleva, dopo un buon caffè. Arriviamo in ufficio ed entriamo nel loop lavorativo e allora parte la vera e propria giostra delle emozioni. Entusiasmo per quel progetto portato a termine, rabbia per una telefonata scomoda, allegria per la battuta di un collega e poi ancora… nervosismo per il traffico in strada, gioia per un messaggio inaspettato e così via… un susseguirsi di emozioni diverse.
Ma cosa sono queste emozioni?
Partendo dal presupposto che le emozioni generano una forza incredibilmente potete sul nostro comportamento, mi piace definire le emozioni come processi in continuo mutamento e non dei semplici stati mentali/emotivi.
Le nostre emozioni infatti variano continuamente perchè sono influenzate sopratutto dagli stimoli esterni ai quali siamo sottoposti (come negli esempi che ho citato poco sopra).
Possiamo quindi dire che le nostre emozioni sono la risposta a questi stimoli e come sicuramente avrai già letto altrove, il nostro umore è per il 10% determinato da già che ci accade (stimoli) e per il 90% da come reagiamo (emozione).
Per questo è importante imparare a controllare le nostre emozioni perchè questo potrà fare la differenza sul nostro umore.

Ma non solo.
Come potete vedere dal piccolo schema riportato sopra, gli attori coinvolti nella giostra del nostro umore sono ben 3: le emozioni, i pensieri e il corpo.
Si tratta di tre elementi che sono indissolubilmente collegati l’un l’altro.
Provate a pensarci.
Ciò che pensiamo, positivo o negativo che sia influenza le nostre emozioni che di conseguenza si manifestano nel nostro corpo.
Vi capita mai di essere arrabbiati perchè ripensate continuamente ad una brutta situazione a lavoro, oppure perché non riuscite ad ottenere il risultato che sperate dai vostri allenamenti, in un rimuginare di pensieri negativi e vi ritrovate ore dopo con mal di testa o mal di stomaco?
Mente e corpo sono profondamente collegati e questo fa si che le nostre prestazioni sia sportive che non, vengano influenzate da questi elementi. E’ importante quindi, cercare un equilibrio tra di essi, per ritrovarci il più possibile in uno stato ottimale di prestazione.
Nell’articolo sull’attivazione abbiamo già parlato dell’Arousal che possiamo definirlo come “risveglio” e più in generale come il livello di attivazione del nostro organismo.
Come potrete immaginare, dal momento che mente e corpo sono interconnessi, il nostro livello di arousal è condizionato dalle emozioni, come è evidente dal grafico qui sotto:

A livelli troppo bassi o troppo alti di arousal la nostra prestazione risulta allo stesso tempo molto bassa infatti:
- Livelli bassi di arousal corrispondono a stati di sonno/veglia che potremmo definire quasi come apatia che necessitano quindi di un aumento dell’attivazione;
- Livelli alti di arousal corrispondono a stati di ansia, stress e a volte anche panico. Un disturbo emotivo quindi che deve essere ridotto.
La performance ottimale invece si colloca al centro, in equilibrio quindi tra il livello di arousal nè troppo basso nè troppo alto. Molti lo definiscono “stato di flow”, una sorta di stato emotivamente perfetto, nel quale si manifestano tutte le condizioni ottimali per una prestazione d’eccellenza.
Questa è quella che viene chiamata “Legge di Yerkers e Dodson”, secondo la quale una bassa attivazione comporta demotivazione, distacco, poca concentrazione, stanchezza e senso di impotenza; mentre un’alta attivazione si traduce in tensione, rigidità muscolare, aumento della pressione arteriosa, affaticamento, tachicardia, aumento della sudorazione e mancanza di coordinazione e concentrazione.
E’ quindi opportuno lavorare su queste due fasi, per cercare di essere nel limite del possibile, sempre in equilibrio nella zona di mezzo. Possiamo quindi agire sui 3 attori coinvolti: pensieri, emozioni e corpo.
Partendo dai pensieri, possiamo notare come alcuni schemi di pensiero possono trasformare momenti di calo in qualcosa di più duraturo come ansia, stress e depressione. Al contrario pensieri più propensi al positivo migliorano di gran lunga la nostra percezione delle cose pertanto ci sentiamo più propositivi, più allegri e sereni.
Come ho già più o meno specificato, a fare il danno più importante non è l’emozione stessa, ma il COME REAGIAMO AD ESSA e quindi i pensieri che mettiamo in atto come reazione a ciò che ci sta accadendo.
Controllare quindi la nostra reazione alle emozioni (e quindi i nostri pensieri) permette di affrontare al meglio ciò che ci accade e perchè no, anche ciò che intendiamo spontaneamente affrontare.
Dobbiamo partire dal presupposto che NOI NON SIAMO I NOSTRI PENSIERI e questo la meditazione ci può venire in aiuto.
Di seguito, ti propongo un piccolo esercio da fare:
Prenditi 5 o 10 minuti di pausa in un posto tranquillo, lontano da rumori e distrazioni e assumi una posizione comoda e poi chiudi gli occhi.
Concentrati sul respiro, inspirando dal naso ed espirando lentamente dalla bocca. Mantieni l’attenzione al respiro, al movimento del petto e della pancia che si gonfia e si sgonfia ad ogni respirazione.
Quando arriva un pensiero, sul tuo passato o sul futuro, se la mente tende a seguirli, riporta l’attenzione al respiro, senza giudicare il pensiero stesso.
Prova a vedere questi pensieri come delle immagini mentali ad esempio nuvole in cielo che sospinte dal vento scorrono via dal cielo della tua mente.
Resta così per il tempo che senti necessario e poi ritorna alla tua giornata.
Con questa piccola meditazione vedrai come i pensieri sono solo pensieri, non sono reali e le tue emozioni acquisiranno una dimensione nuova.
Quando ci sentiamo in balia delle nostre emozioni, per cercare di controllarle possiamo inoltre agire con altri mezzi utili:
- La musica: ho già parlato in questo articolo come la musica agisce sul nostro stato d’animo e quindi sulle nostre emozioni.
- Il training autogeno: tecnica di rilassamento psicofisiologico.
- Lo yoga: per aiutarci a ritrovare la connessione con noi stessi.
- La kickboxing: trovate qui alcuni articoli in cui ne parlo.
- La respirazione: attraverso il controllo del respiro, possiamo gestire meglio la tensione sotto sforzo, migliorando anche gli aspetti fisiologici e quindi agendo anche sul corpo.
Con la respirazione infatti, possiamo agire in due modi:
RESPIRAZIONE LENTA E PROFONDA
Utilizzando il diaframma, diminiamo tensioni muscolari ritrovando una maggior scioltezza.
RESPIRAZIONE CORTA, VELOCE E RITMATA
Utilizzando il torace, generiamo un senso di eccitamento e quindi di attivazione.
Ricapitolando:
Abbiamo visto come stati mentali e stati fisiologici si influenzano vicendevolmente permettondici di ritornare sui nostri obiettivi, ricordarci l’impegno preso con noi stessi facendo leva sul nostro entusiasmo.
Tecniche come la meditazione dei “Pensieri sono solo pensieri”, la musica, l’attività sportiva e la respirazione possono essere tutti strumenti utili a gestire le nostre emozioni, per farci raggiungere quello stato di equilibrio necessario per affrontare la strada verso i nostri obiettivi.
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539開獎直播與號碼查詢
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539玩法攻略與賠率計算
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我們還提供台灣彩券與線上彩票的賠率比較,讓您清楚瞭解各種彩票的賠率差異,做出最適合自己的投注決策。
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今彩539擁有全球博彩行業的精英,超專業的技術和經營團隊,我們致力於提供優質的客戶服務,為您帶來最佳的線上娛樂體驗。
539彩票是台灣非常受歡迎的一種博彩遊戲,其名稱”539″來自於它的遊戲規則。這個遊戲的玩法簡單易懂,並且擁有相對較高的中獎機會,因此深受彩民喜愛。
遊戲規則:
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每期開獎時,彩票會隨機開出5個號碼作為中獎號碼。
中獎規則:
若玩家投注的5個號碼與當期開獎的5個號碼完全相符,則中得頭獎,通常是豐厚的獎金。
若玩家投注的4個號碼與開獎的4個號碼相符,則中得二獎。
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若玩家投注的2個號碼與開獎的2個號碼相符,則中得四獎。
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優勢:
539彩票的中獎機會相對較高,尤其是對於中小獎項。
投注簡單方便,玩家只需選擇5個號碼,就能參與抽獎。
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世界盃
2023年世界盃籃球賽
2023年世界盃籃球賽(英語:2023 FIBA Basketball World Cup)為第19屆FIBA男子世界盃籃球賽,此是2019年實施新制度後的第2屆賽事,本屆賽事起亦調整回4年週期舉辦。本屆賽事歐洲、美洲各洲最好成績前2名球隊,亞洲、大洋洲、非洲各洲的最好成績球隊及2024年夏季奧林匹克運動會主辦國法國(共8隊)將獲得在巴黎舉行的奧運會比賽資格[1][2]。
申辦過程
2023年世界盃籃球賽提出申辦的11個國家與地區是:阿根廷、澳洲、德國、香港、以色列、日本、菲律賓、波蘭、俄羅斯、塞爾維亞以及土耳其[3]。2017年8月31日是2023年國際籃總世界盃籃球賽提交申辦資料的截止日期,俄羅斯、土耳其分別遞交了單獨舉辦世界盃的申請,阿根廷/烏拉圭和印尼/日本/菲律賓則提出了聯合申辦[4]。2017年12月9日國際籃總中心委員會根據申辦情況做出投票,菲律賓、日本、印度尼西亞獲得了2023年世界盃籃球賽的聯合舉辦權[5]。
比賽場館
本次賽事共將會在5個場館舉行。馬尼拉將進行四組預賽,兩組十六強賽事以及八強之後所有的賽事。另外,沖繩市與雅加達各舉辦兩組預賽及一組十六強賽事。
菲律賓此次將有四個場館作為世界盃比賽場地,帕賽市的亞洲購物中心體育館,奎松市的阿拉內塔體育館,帕西格的菲爾體育館以及武加偉的菲律賓體育館。亞洲購物中心體育館曾舉辦過2013年亞洲籃球錦標賽及2016奧運資格賽。阿拉內塔體育館主辦過1978年男籃世錦賽。菲爾體育館舉辦過2011年亞洲籃球俱樂部冠軍盃。菲律賓體育館約有55,000個座位,此場館也將會是本屆賽事的決賽場地,同時也曾經是2019年東南亞運動會開幕式場地。
日本與印尼各有一個場地舉辦世界盃賽事。沖繩市綜合運動場約有10,000個座位,同時也會是B聯賽琉球黃金國王的新主場。雅加達史納延紀念體育館為了2018年亞洲運動會重新翻新,是2018年亞洲運動會籃球及羽毛球的比賽場地。
17至32名排名賽
預賽成績併入17至32名排位賽計算,且同組晉級複賽球隊對戰成績依舊列入計算
此階段不再另行舉辦17-24名、25-32名排位賽。各組第1名將排入第17至20名,第2名排入第21至24名,第3名排入第25至28名,第4名排入第29至32名
複賽
預賽成績併入16強複賽計算,且同組遭淘汰球隊對戰成績依舊列入計算
此階段各組第三、四名不再另行舉辦9-16名排位賽。各組第3名將排入第9至12名,第4名排入第13至16名
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As we peer into the future, the ever-evolving synergy of artificial intelligence (AI) and biotechnology promises to reshape our perceptions of beauty and human possibilities. Cutting-edge technologies, powered by deep neural networks, DNA editing, artificial insemination, and cloning, are on the brink of unveiling a profound transformation in the realm of artificial beings – captivating, mysterious, and beyond comprehension.
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Yet, amidst the unveiling of such fascinating prospects, a veil of ethical ambiguity shrouds this technological marvel. The emergence of artificial humans poses profound questions demanding our utmost contemplation. Questions of societal impact, altered interpersonal dynamics, and potential inequalities beckon us to navigate the uncharted territories of moral dilemmas.
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2023年的FIBA世界盃籃球賽(英語:2023 FIBA Basketball World Cup)是第19次舉行的男子籃球大賽,且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名,以及亞洲、大洋洲、非洲的冠軍,還有奧運主辦國法國,總共8支隊伍將獲得這個機會。
在2023年2月20日FIBA世界盃籃球亞太區資格賽的第六階段已經完賽!雖然台灣隊未能參賽,但其他國家選手的精彩表現絕對值得關注。本文將為您提供FIBA籃球世界盃賽程資訊,以及可以收看直播和轉播的線上平台,希望您不要錯過!
主辦國家 : 菲律賓、印尼、日本
正式比賽 : 2023年8月25日–2023年9月10日
參賽隊伍 : 共有32隊
比賽場館 : 菲律賓體育館、阿拉內塔體育館、亞洲購物中心體育館、印尼體育館、沖繩體育館
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